by Daniel Moultrie | Jan 28, 2017 | Wellness, Wellness
In a previous post, I wrote about the meaning of mindfulness and it’s benefits. If you have not read it yet, you can check it out by clicking here. Now that I have shared the benefits of mindfulness, I want to give you some practical tips and action steps you can take...
by Daniel Moultrie | Jan 28, 2017 | Wellness, Wellness
Mindfulness seems to be a popular term in the mental health field right now. You’re probably wondering what it is and if it really works. According to this Psychology Today article, mindfulness is being fully aware of the present moment. When you are mindful,...
