by Daniel Moultrie | Mar 22, 2017 | Blog, Wellness
Anger is a natural human emotion that we all experience. Anger spreads like a wild fire and when it’s not contained we find ourselves in situations that we prefer to avoid. Sometimes our anger can get to the point of affecting our health, employment, and...
by Daniel Moultrie | Mar 18, 2017 | Blog, Wellness
After hearing about another suicide in my hometown of Fresno, California, I can’t help but feel disheartened. I usually hear the same response from those who knew the individual: He does not seem like the type of person that would ever take his life. I did...
by Daniel Moultrie | Feb 20, 2017 | Blog, Relationships
How to Become Better at Communicating in Your Relationship Although it may not make sense to the “problem solvers”, the first step to become better at communicating in your relationship is just listening. Listen to your partner, hear their story, and empathize...
by Daniel Moultrie | Jan 28, 2017 | Wellness, Wellness
In a previous post, I wrote about the meaning of mindfulness and it’s benefits. If you have not read it yet, you can check it out by clicking here. Now that I have shared the benefits of mindfulness, I want to give you some practical tips and action steps you can take...
by Daniel Moultrie | Jan 28, 2017 | Wellness, Wellness
Mindfulness seems to be a popular term in the mental health field right now. You’re probably wondering what it is and if it really works. According to this Psychology Today article, mindfulness is being fully aware of the present moment. When you are mindful,...
by Daniel Moultrie | Jan 16, 2017 | Wellness
Choosing a therapist can be a very intimidating experience. It’s scary selecting a stranger to share some of your deepest fears, sorrows, joys, guilt, shame, and all of the above. In addition to the selecting process, it’s difficult to for us to admit to ourselves...
